Pdf Resistance Band Workout Routine Printable Theraband Exercises For Seniors

This way you can create a custom resistance band workout that suits your body and health goals.

Pdf resistance band workout routine printable theraband exercises for seniors. Resistance training also known as strength training is a form of slow controlled exercise that forces your muscles to perform against tension such as against an elastic band free weights or cable machine. Walk in place for a few minutes or do these warmup exercises. If you ve never used this fitness tool before check out this beginner s guide to exercise bands. Making resistance training part of your exercise routine can help to improve your muscle strength balance coordination flexibility and range of motion while fighting bone loss and.

It is an effective workout. Therabands come in different kinds of. Inappropriate use of resistance bands may lead to serious. Exercise with the level of band that was prescribed for you or with a level that allows you to complete 2 to 3 sets of 10 to 15 repetitions with mild.

Theraband is actually the most well known brand in the market so they ve pretty much become synonymous with the resistance band. Here are just a few of the benefits of incorporating resistance bands into a workout routine. Do not use resistance tubes on concrete or other rough surfaces which may weaken or scratch the latex. Only use resistance tubes as intended and demonstrated in this guide for exercise purposes.

Ensure that all obstructions and sharp objects are removed from the workout area. Jun 8 2017 description this full color poster features 12 resistance tubing exercises for working the back legs biceps chest and triceps. Therabands also known as resistance bands are an elastic band that offers resistance to exercise. Start slowly but pick a few exercise options that you are more comfortable with or that target specific areas that you want to work on.

Here are some great exercises for seniors as demonstrated by our assisted living personal trainer james. Begin with 8 to 10 exercises that target major muscle groups. The exercises that we are going to list are all for resistance band workouts. The concept of resistance bands is pretty simple but it is extremely effective at improving your strength and endurance.

All exercises are clearly explained with step by step instructions and descriptive photos. For beginners perform the exercises without the band or tubing until you are comfortable then add resistance. Resistance bands are generally inexpensive often under 10. They come in different strengths which dictate the resistance they offer.

Resistance bands do not cost much. Perform two to three sets of eight to 12 reps of each exercise resting for 30 to 90 seconds between sets. Plus it can also boost your stamina flexibility balance and more. How to do the total body resistance band workout.